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HOT Yoga Nights

Sonja Cohen

Warm Vinyasa Yoga

Sonja Cohen

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

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JUST 4 U Yoga

You Can Live an Extraordinary Life