Hot Vinyasa Yoga  

Sonja Cohen

HOT Yoga Nights

Sonja Cohen

You Can Live an Extraordinary Life

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

Upcoming Classes

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

LIVE EXTRAORDINARY


People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.


Fight Stress & Find Serenity

Warm Vinyasa Yoga

Sonja Cohen

Why Yoga?