Sonja Cohen Owner and Instructor

Meet Our Staff

About Us

Our founder Sonja and all of our guest instructors are here to help inspire both you and your practice. Since our styles are diverse, we encourage you do come try a variety of classes.

Here’s a Bit More About Us


Say Hello

We're a unique yoga studio dedicated to recovering what we believe to the essence of yoga: a traditional yoga philosophy and practice available to everyone.

We're dedicated to making various forms and levels of yoga available to everyone. 


We offer a hot & warm (Vinyasa yoga)  studio, which proudly features infrared heating systems. Infrared is a safe form of heat prescribed by clinicians for its numerous health and therapeutic benefits. Come visit us to see why yoga practiced in an infrared heated room creates an environment ideal for maximum health.


We offer classes and workshops that shed light on the interpreting and incorporating the nature of yoga with all other aspects of life. We welcome your questions, feedback and insights as you and we evolve.